What are personal trainers?

Personal trainers work with clients on a one-on-one basis in either a gym or the client’s home instructing them in various exercise activities.

What requirements should a personal trainer meet?

Personal trainers should have licensing requirements, such as a bachelor's degree in exercise science and certification by an organization whose criteria are extensive and widely accepted, before being allowed to practice their craft.

Can my personal trainer come to my gym and train me?

This can be done if your gym allows private personal trainers. You need to ask your gym if they allow independent personal trainers and, if so, how much they charge you for the trainer to come in. Most gyms will charge you for this.

How will I benefit from having a personal trainer?

Personal trainers can assess your individual needs and create a plan designed to help you reach your training goals. Personal trainers can also provide assistance in the implementation of proper training techniques in order to make each workout more effective.

How do I choose a personal trainer?

First you must define your goals, such as what type of training you want and where you want to train. Next choose a personal trainer with experience who can design an effective training program for you. Only choose a personal trainer who meets these requirements.